The Art of Becoming Unstuck

Save Thinking

Insight and information can help you avoid repeating past ways of feeling, thinking and acting. You need to protect your capacity to think with that information, rather than to remember it. Your capacity to think freely is what will keep you safe and doing life the way you want.

Here are three things that you can do three times each day which will help prevent your body from becoming overloaded by negative intensity… worries, resentments and so on … the kinds of thing that will leave you stuck.  causes a loss, sometimes a radical loss, of momentum. These three things promote positive intensity: the joy of being able to feel relaxed and thoughtful, the pleasure of being in harmony with your life, and the ability to start and stop things when you need to.

Box Breathing

Experiment with different amounts of time for the in-breath, pause and out-breath to see what suits you most for a situation. Box breathing is something you can always turn to discreetly

Don’t get taken for a ride

Stop being taken for a ride. Go and see films specifically to explore whether staying watching them or leaving is the best option. After you leave you need to be able to tell someone why you left. How long can you stay before you’re confident the film is not going to deliver what you need? You can experiment like this with any kind of experience, really. Always hold a place for your right to leave, work out how to do this in ways that feel right for you and others (ie storming out might not be the best option – quietly departing might be instead. Do you really want to make a point? What will the effect of that be on?

Instant sound bath

Buy a tuning fork or two and sound these close to your ear for an instant experience of being present in the world, connected to something outside of you that leaves you feel grounded in yourself.

 

Monthly Newsletter

Tolerance, Panic and Clinging

HESITATION / PANIC

People who have been traumatised might tolerate things well. Their instinct for how long to stick with a difficulty or how much to absorb its effects (often complication, anxiety and irritation) may be just about right. On the other hand they are likely to have tolerance problems. They’ll panic and have faith, hope and trust in nobody and nothing, or in anyone and everything.

Faith, hope and trust

Someone once wrote to me: ‘faith, hope, trust’. They weren’t writing about anything in particular, just offering me three words. These are three words that traumatised people might long to invest thought and feeling in. To have faith, to hope and to have trust. Whatever’s happened to you I imagine it’s messed with your sense of these qualities, ones that are fundamental to relationships. Without faith, hope and trust, what’s a relationship?

Try having no faith, hope or trust

Yes, try it. It’s almost impossible, but what emerges is still worth embracing because of what might emerge from that faulty, incomplete but nonetheless un-clinging place. To have faith, hope and trust is to cling on. Imre Hermann writes about a ‘clinging’ instinct that involves the kind of PANIC that Panksepp writes about and his version of attachment theory gives us clues about how to find faith, hope and trust.

You need to find faith, hope and trust

Faith, hope and trust need to develop out of a sense of need, not to be served up on a plate. Faith, hope and trust served up on a plate usually ends up tasting awful. So after you try to have no faith, hope and trust see what cooks up. You are far less likely to be disappointed and PANIC.

Disappointment and tolerance

Trusting a sense of faith in someone or something can lead to the end of hope, not the beginning. Hopelessness usually arises out of idealisation and over-valuation (or other ways of valuing, not least undervaluing, which is different from not valuing.

Refuse faith, hope and trust

Maybe the best you can do is to refuse faith, hope and trust until you find that refusal leads to you being offered something else. The pain that comes from losing these qualities, from feeling abandoned or let down is something a traumatised person has already experienced – radically. You don’t want it to happen again.

What else?

You don’t know until it is there. But you will know that whatever arrives, maybe the possibility of a relationship or some other form of security feels real. Refusing faith, hope and trust will make reality dawn on you. At some point you step into something like daylight. This is real. Whatever’s real you can do something with – anything unreal will amount to nothing. Remember, feelings are real. Words do things, as AJ Austin wrote. Faith, hope and trust are keys to living well.

Why does your childhood feel unreal?

HESITATION / PANIC

Why does your childhood feel unreal? It may feel like a cartoon or a postcard version of something. It might seem too quick for anything that actually happened, or too slow. Maybe it feels doom-stricken like the Titanic when you actually recall nothing much bad happened. Or it could feel magnificent, like a glorious dream, the best childhood ever, populated by incomparable heroes even though there are things to suggest there were many things to worry about.

Best attempts and guesses

Why does your childhood feel unreal? A brief answer might read: because all you can do is give remembering your childhood your best shot. Nothing will be accurate in the way you wish it might. All of your recollections will be best attempts, guesses, made more or less real or wild by whoever or whatever’s surrounding you at the time you remember it – and when the event you are trying to recall took place.

Remembering is something that happens. It is ‘real’. Each recollection, the prompt for a memory to form, is a thing in itself, an organic process with sensory outcomes  quite different from your first perceptions of an event, but related to it as you are to your ancestors. Think of all the people whose genes you share, a family tree, and you might get some idea of what starts to create a memory.

Let me suggest three ways of thinking about why your childhood feels unreal.

A disturbance

If you grew up around somebody whose behaviour was hard for you to understand you may have been left trying to make sense of something like a jigsaw puzzle with many crucial pieces missing, or a recording of a song where the words are sometimes blurred, or a print of a film with frames missing. Or maybe it is like watching a conversation in the street from behind a window in a high up room. Something happens and the people speaking act unusually.

Accounting  for these kinds of experience involves your imagination and fires up your ability to draw on other experiences in order to describe the incomplete one. Doing this hones your poetic skills. As your life progresses you may find you have a gift for magnificent ways of telling the truth or inglorious ways of lying. The truth-tellers thrive on the feeling of conjuring up a splendid vision of life; the liars find ways of inoculating themselves against shame and subsist on those. Unfortunately the difference between these two kinds of adaptation might initially be extraordinarily slight.

Secrets

Secrecy creates its own secret: that secrecy can repeat without anybody demanding it.

Once there are secrets there’s a pressure never to reveal the truth, and in time the truth might be forgotten (which presumably is the point of the initial secrecy), leaving something like an incomplete sense of certainty. That feeling of ‘something fishy’. Attempts to recall a past freighted with secrets will lead to disharmony in the past and present. Nobody agrees about what happened, although the signs are that something did … so the here and now exists differently for different people. It can’t all be true. Agreeing to disagree can be a very risky business.

The mirror

Maybe you know the feeling of somebody getting the wrong idea about you. You look across at them and see somebody staring at you disapprovingly, as if you’ve done something bad to them. It doesn’t feel good. What did you do wrong?

If you are an adult maybe you can do something with this troubling thought. If you can’t it’s probably because someone way back in time looked on you in ways that didn’t reflect who you might be or who you could become. Children learn who they are from the people around them, telling them who they are, showing them what the world thinks of them. Or not. We begin in somebody else.

Everybody, every parent fails to give their child the best idea of who they could be. It’s impossible to follow every look, every movement, every sound a baby makes and help that child keep doing these in ways that make emotional sense to them, so that the world comes back to them uninterrupted by what you think of what they are doing.

Invitations to join in might be ignored or missed, gestures to something only that baby can understand, a world seen perhaps as if still dreamy, might be interpreted as wanting or looking for something else, something concrete. A parent might think that something a child does looks cute or funny and so that things gets asked to be repeated in front of family friends. A child becomes a performance for other people’s pleasure rather than their own without realising it.

All of these things are like blemishes in a mirror, or the weird distortions you get at a funfair hall of mirrors The images a child receives of itself are how a child gets to know itself. If a child receives messages that are distortions rooted in the minds of its parents or other folk these will remain in the character of that child like splinters.

Your childhood may feel unreal because as you learned about it as a child something else was going on: you were walking through a hall of mirrors. When as an adult your memories of your childhood form they will relate to your childhood but they will not be of your childhood. They will contain a mixture of your perceptions and messages or explanations you were and since have been given …not just by your parents but by the society you grew up in. Disturbances and secrets will play their part.

The whole memory thing

The whole memory thing is very hard to understand. Memories form at the point you try to remember something and when they do your mind will try its best to make what you remember thinkable. Sometimes it fails and memories remain as sensations or weird emotional or sensory impressions.

Feelings you can’t deny exist if you try to think about something from the past but nothing you’d be able to do something with that means something unless you do what Louise Bourgeois, Arthur Rimbaud, Miles Davis, and William Shakespeare  did, or what  Philemona Williamson, Hélène Cixous, and Nan Goldin do.

When it succeeds it will have excluded some things. Bad stuff that your mind decides is too much for you; maybe good stuff that it hasn’t noticed. It will flag up anything that you might feel poses a threat to you – and wow that can mean so many things. It won’t let you get close to stuff that overwhelmed you in the past (although unhelpfully, like a friend who keeps reminding you that something was awful, it also won’t let you just get on with life and forget it completely).

Then there’s the stuff that hangs around enigmatically. Jean Laplanche wrote about the enigmatic signifier. Speaking to psychotherapists at the university of Kent in 1990 he said:

Even when we think we are creating, we are always being worked by foreign messages

Although, rather importantly … he doesn’t  write about the ‘enigmatic signifier’. Laplanche writes in French and uses French language words for this phrase … which he relates to Freud’s German language words for a ‘riddle’. He describes how things get discovered or lost in translation because the words of one language do not directly correspond to those of another.

Ideas of this kind are the ones that will help you understand something weird and wonderful about how memory functions as a translating process, moving from present to past in the impulse to recall an event, and then from past to present in decoding the secrets, disturbances and other weird stuff that you detect lurking there, can’t ignore and have to make sense of if you’re to say anything at all.

This is why some people have nothing to say about their pasts, or things to say that sound glib or unreal. The things that would sound real can’t find their way into being spoken. They are too much for the potential speaker to bear.

These are some of the reasons why your childhood might feel unreal. Don’t forget.

 

 

Your parents are not responsible for you

HESITATION / PANIC

As an adult don’t look to your parents to take responsibility for you. Take responsibility for your own life or your life will never feel yours.  Until you take responsibility for your life speaking out in any way against someone in your family will feel disloyal. You may hesitate before recognising that something unfair or worse has been done. There will be family secrets. There will be whitewashes.

Where else do so many crimes go unpunished than as among members of the same family? Family often assumes jurisdiction over everywhere and everything.

The only person who can do something about this is you. Practice talking openly about your family and notice when you hesitate to speak.

If you take responsibility for your life your family may not thank you. What they continue to see from within their bunker will no doubt be different from you.

Lovely Judges

HESITATION / PANIC

Some things are hard to decide especially if your life’s been in something of a crisis. Are they fair, right, or abusive? Conjure up a panel of three judges, figures whose wisdom and experience you’d be happy to live by, and imagine them looking down on you as you try to make sense of a situation. What do the looks on their faces say? If you’re happy to live by their rule, and that bit is up to you, take note and act accordingly.

Feeling in Control is Being in Control

HESITATION / PANIC

Control what you can control, which isn’t much, really. Even if you feel you have something under control you’ll soon see how that might go wrong. Staying in control needs a certain way of thinking: you can’t, but up to a point you need to be able to try … and even if you find yourself able to ‘let it go’, as they say, you need to be able to think and do the ‘letting go’ thing without getting stuck in the process.

Feeling in control is being in control. And feeling in control comes from being able to do decide ‘I will do this’ without delay. Not actually doing it, but being able to do it.

What makes life really difficult are those hesitations, confusions and potential changes of mind that stop you from picking up on something quickly enough to act on it. These moments shape your life: ones happening now; those chances of something different emerging.

What can you do? Forget about the past for a moment and look at what affects you in the here and now, which jams the machine, if you like. Which leaves you uncomfortably hovering. Anyone can do this. All you need is a reliable other person  who can tell you what they see and feel stops you in your tracks.

If you’re to feel in control you need to be able to act without hesitation. Staying in control is feeling in control.