HESITATION / PANIC

Next time you notice you are holding something, whether it’s someone’s hand, a steering wheel, a tennis racket, a musical instrument or a pen, try to see how much more loosely you can grip it without feeling out of touch with it (or whoever’s connected to it). The chances are you will begin to feel more in touch as soon as you start to hold on more loosely. Practice this often. Do life with the loosest possible grip.